Few of us will ever compete in an arena such as the Olympics. However, each day we compete in the arena of life and self-improvement. If we embrace the teachings of today’s quote, a personal gold medal is within our reach.

Your Turn: Today, do at least one of the following:
- live a stronger, better, truer life
- master some weakness of yesterday
- repair a mistake
- surpass yesterday

Your Affirmation: I become stronger everyday.

Your Turn: How far do you reach? How far do you seek? How deep do you look? How high do you dream? Answer each question carefully and honestly. Is there room to grow–to seek further, look deeper, reach further and dream higher? Commit to at least one of these four concepts and incorporate the practice into your daily life.

Your Turn: When was the last time you listened to what YOU had to say? Find some quiet time today. If the idea makes you uncomfortable, it is all the more important that you do it. Start with just a few minutes and try to work up to 10. Don’t worry about what you are focusing on or thinking about, just concentrate on listening.

Your Affirmation: I listen to myself. I respect myself. I trust myself.

Your Turn: Today and every day, remind yourself as often as you can to “give it all you have while you have the chance.” If you have the “Challenge Life…Living My Dreams” bracelet, use this as a reminder each time you notice it on your wrist. Let down any walls that hold you back and give it all you can– the chance may not come again.

Your Affirmation: I recognize the opportunity I am blessed with each day, and I give each opportunity my all.

Your affirmation: I already possess the strength and stamina needed to achieve my dreams.