"Every day in every way I'm getting better and better." Emile Coue Good morning! This would be a wonderful quote to add to the routine of how we start our day. What I love most about this is that it reminds us that each day matters, and each day we can improve, and each day we can get closer to our goals. Some days we might take giant strides. Other days or weeks, we might have interruptions - but if we keep our emotional mind focused, and we keep practicing the pillars of the challenge- we are still getting better and better. Your turn: Add this quote to your affirmations for a week. Say it bright and early each morning. Say it throughout the day when you need a pick-me-up. Your affirmation: Every day in every way I'm getting better and better.