A New Year, A New You!
When: Monday, January 26 through February 1, 2009
Where: 7 Day Challenge Group – Click here
Who: Anyone! Tell your friends!
What: A completely free week-long interactive workshop with bestselling author Brook Noel
For full details visit: http://www.maketodaymatter.net/tour.htm
Join bestselling author Brook Noel for a free week-long interactive workshop to help you manage time, hone in on your goals, live by your priorities, reclaim energy, and create contentment.
rook Noel shares how simple change can be with six proven and practical strategies to help women manage time effectively, get organized, decrease stress, live by their priorities, and get 2009 off to a balanced and exciting start.
HOW IT WORKS:
Attendees will receive a free downloadable workbook that Brook will guide participants through during the week long workshop. Each day, Monday through Saturday, participants can login and view the day’s video or audio challenge. These targeted segments average five minutes in length and end with an Action Step to apply. An optional support forum is available for participants to post progress. Participants can also post questions to Brook which she will answer on Sunday, the final day of the workshop, via teleconference.
DAY 1: THE CHALLENGE JOURNEY
Brook shares how her personal journey for a better life became a journey shared by over 100,000 women in two years and how the Change Your Life Challenge can help you.
DAY 2: SEIZE THE DAY
Brook shares how the simple practice of a Three-Step Action List can revolutionize your life and help you accomplish over 1,000 actions to enrich your life this year.
DAY 3: TIME & LIFE MANAGEMENT 101
One of the biggest myths of managing time, tasks, thoughts, reminders, and daily life is the belief that because our lives are complicated our systems must be complicated. In this segment Brook will teach you how to create and use a Catch-All Notebook to streamline time and life management.
DAY 4: SOUL FOOD
Studies have shown that breakfast is the most important meal of the day. It affects our energy level, metabolism, focus ability, and health. Undoubtedly the first fuel of the day for the body is very important. Equally important is the first emotional fuel for the mind. Brook shares how to get your day off to a great start with a Good Morning routine.
DAY 5: CREATE A POWER HOUR
Prevent the pile-up of to-dos and overcome procrastination with a planned Power Hour. In this segment Brook will help you complete the Power Hour Worksheet to process items on your to do list effectively and efficiently.
DAY 6: TAKE A NEW PICTURE
Learn how to use Brook’s Snapshot Tool to continue making positive changes, while also evaluating and planning the priorities that will guide you in 2009.
DAY 7: YOUR QUESTIONS ANSWERED
At any time during the week submit your question about the daily challenges, or questions on money management, time management, organization, household management, and menu planning. Then listen in to hear Brook answer the questions of the week.