Many of us are caught in a negative web of emotions, cycles and thought-patterns. Emotions like worry, guilt, self-criticism, sadness, stress, and anxiety take up residence in our minds and souls and begin to direct our lives. Brook lived like this for many years. She longed to find a “core,” a “center” that was inspiring versus draining. Brook knew that living life to its fullest, maximizing the joy in each day, loving herself, and the contributions she could make to friends, family and community relied on finding this core.
After years of trial and error Brook found that “core.” She invites you to discover a bright path and learn how to leave behind the ever-present shadows of doubt, anxiety, self-criticism, worry, and other belittling thought patterns in the past.
- Lesson 1.1 Welcome. Are you ready to board?
- Lesson 1.2 Understanding Self-Esteem
- Lesson 1.3 How Your History Relates to Today
- Lesson 1.4 Taking Control and Self-Coaching
- Lesson 1.5 Self-Acceptance and Negative Thought Patterns
- Lesson 2.1 Exploring Blame
- Lesson 2.2 Filtering
- Lesson 2.3 Hearing versus Listening
- Lesson 2.4 Predicting the Future a.k.a The Crystal-Ball Syndrome
- Lesson 2.5 Tools for the Self-Esteem Toolbox
- Lesson 3.1 How the Mind Works: A Primer
- Lesson 3.2 Internal and External Thoughts
- Lesson 3.3 The Snowball Effect
- Lesson 3.4 The Law of Attraction
- Lesson 3.5 Reprogramming Basics
- Lesson 4.1 How to Stop Negative Thinking
- Lesson 4.2 Creating Your Personal Scripts
- Lesson 4.3 The Power of “I CAN”
- Lesson 4.4 Mini-Missions
- Lesson 4.5 Your Invisible Coach
- Lesson 5.1 Programming the Positive: Step One
- Lesson 5.2 The Positive Perspective Part Two
- Lesson 5.3 The Power of NOW
- Lesson 5.4 The Cycle of Worry, Negativity, Guilt, Stress & Sadness
- Lesson 5.5 Distractions
- Lesson 6.1 Journaling
- Lesson 6.2 Self-Forgiveness
- Lesson 6.3 How to Find Courage in the Chaos
- Lesson 6.4 & 6.5 Review & Summary
$29 sku:5228997
