2 weeks – $29 – Click here to register
Class begins on April 16, 2012
Note this class is offered only once in 2012.
Feeling blue or “out-of-sorts?” Negativity, stressful environments, worry, anxiety, fatigue–all can take a toll on our attitude leaving us feeling drained, irritable, anxious, or moody.
Fortunately, we do not have to settle for a less than stellar attitude. We can take quick and concise steps to reframe our perspective and make over our attitude. The 10 Day Attitude Makeover course is designed with a simple goal: To get out of the “muck” quickly.
The course begins with a before evaluation to assess your current coping skills. Then, over the course of two weeks (5 lessons each week), you will learn 10 strategies to help you improve your attitude. Lessons will teach you…
- how to audit your thinking for negative thought patterns
- the 5 habits of negative thinkers (and how to avoid them)
- how negative thinking spirals (and how to stop it)
- how to use affirmations for a quick pick-me-up
- how action conquers despair
- how to use the 5-Minute Motivator
- how to design Mini-Missions for the mind
- how to recognize negative-triggers (and stop them)
Class F.A.Q.
How Do These Classes Work? Our classes feature a very easy to navigate portal you will login at to access your course. You do not need to be a tech-guru to take our classes. Our classes do not require you to be present at a specific time of day. We use downloadable lessons, message boards, and an online event room to allow you to work through each lesson whenever it fits into your day. The weekend before class begins you will be sent your system user ID and password to login to our community support and learning system.
On the class portal page you will be able to:
- Share on our class message boards and receive step-by-step guidance for any questions during your journey.
- Access and print (or save) your lessons.
- Network with other class members through the message board or instant messaging system.
- Access any class links and worksheets. This portal is extremely easy to use, no internet or message board finesse required.
How much time does this class require? There is no mandatory deadline or sharing with the assignments (although sharing is encouraged and half the fun!) therefore you are free to work at your own pace although you will need to download all lessons during the class period. We do leave classes open for 1 month beyond the scheduled end date, to allow you to retrieve any outstanding information and download lessons–although class helpers are not available for Q&A during this time. Class helpers are only available during the actual 2 weeks of the course. Since we run so many classes, we are unable to send lessons manually or to make them available once the class has closed. By completing an action plan and downloading the lessons you can continue to work on your new system at any pace comfortable to you.
What happens after I sign up? If you currently have a log-in at brooknoelstudio.com this course will automatically be added the day it opens. If you do not have a login, you will receive your login information the Sunday before the course begins. If you are enrolling in this course on the start date or during the first week, please allow 24 hours to receive your login credentials.
Questions? Please submit a ticket at our customer support desk. We strive to respond within one business day. Click here to go to customer service.
Members of Brook Noel’s Make Today Matter Group Coaching Community save 20% on every class! Use the coupon code posted in the coaching forum. (Code changes each month.) To learn about membership, click here.
