2 weeks – $29 – Click here to register
Begins January 16, 2012
Register now through January 16, 2012
Note: This class is only offered once in 2012
14 Day Health Jumpstart: A 2 Week Course to Chart and Start Your Healthy Lifestyle
- Are you tired of trying diet after diet only to end up back where you began?
- Do you believe that accountability and support would help you implement healthy changes?
- Do you know you want to be healthier, but have a hard time deciding where to begin?
- Do you tend to make a healthy resolution, charge out of the gate and lose steam shortly thereafter?
If you answered yes to any of these questions, then our 14 Day Health Jumpstart class is for you!
In this class you will:
- Receive templates to create a food diary and learn how this will help you with long-term success
- Design a one-week meal plan using your own foods or some of the many supplied choices that will help you attain your desired goal
- Demystify calorie counting, carbs, protein and learn what choices are healthy for you
- Get moving with our action challenge and by choosing one of three movement plans based on your current fitness level
- Learn how to stay motivated, overcome setbacks, and resist cravings
Class Summary:
Week One: In our first week together we will demystify what and when to eat and choose healthy breakfasts, lunches, and dinners to design a nutritious meal plan customized for you. You will also learn about portion distortion, create a food diary, and get moving with one of our three exercise plans based on your current level of fitness. (If you find yourself shrinking at the idea of exercise–don’t worry! We have realistic plans for beginners–and we will be around to cheer you on every step of the way!)
Week Two: This week we will follow the meal plan created in week one for a “reality check” and to make any needed adjustments. You will also learn about the importance of water and how to set up your pantry for healthy snacking. We will create a visual reminder to keep us focused on our end goal and also cover how to stay motivated, overcome setbacks, and ensure you have a solid plan for moving forward.
$29
Class F.A.Q.
How Do These Classes Work? Our classes feature a very easy to navigate portal you will login at to access your course. You do not need to be a tech-guru to take our classes. Our classes do not require you to be present at a specific time of day. We use downloadable lessons, message boards, and an online event room to allow you to work through each lesson whenever it fits into your day. The weekend before class begins you will be sent your system user ID and password to login to our community support and learning system.
On the class portal page you will be able to:
- Share on our class message boards and receive step-by-step guidance for any questions during your journey.
- Access and print (or save) your lessons.
- Network with other class members through the message board or instant messaging system.
- Access any class links and worksheets. This portal is extremely easy to use, no internet or message board finesse required.
How much time does this class require? There is no mandatory deadline or sharing with the assignments (although sharing is encouraged and half the fun!) therefore you are free to work at your own pace although you will need to download all lessons during the class period. We do leave classes open for 1 month beyond the scheduled end date, to allow you to retrieve any outstanding information and download lessons–although class helpers are not available for Q&A during this time. Class helpers are only available during the actual 2 weeks of the course. Since we run so many classes, we are unable to send lessons manually or to make them available once the class has closed. By completing an action plan and downloading the lessons you can continue to work on your new system at any pace comfortable to you.
What happens after I sign up? If you currently have a log-in at brooknoelstudio.com this course will automatically be added the day it opens. If you do not have a login, you will receive your login information the Sunday before the course begins. If you are enrolling in this course on the start date or during the first week, please allow 24 hours to receive your login credentials.
Questions? Please submit a ticket at our customer support desk. We strive to respond within one business day. Click here to go to customer service.
Members of Brook Noel’s Make Today Matter Group Coaching Community save 20% on every class! Use the coupon code posted in the coaching forum. (Code changes each month.) To learn about membership, click here.
