2 weeks – $29 – Click here to register
Class begins October 15th, 2012
Note: This class is only offered once in 2012
Energy Tune Up! 2 Weeks to Recover, Reclaim, and Maximize Your Energy
- Do you wake up feeling drained instead of invigorated for the day ahead?
- Do you find your energy goes up and down, making it hard for you to exert consistent effort?
- Do you have a hard time staying focused or following a task through to completion?
- Would you describe yourself as depleted rather than rejuvenated after the day?
- Do you frequently feel dissatisfied with how a day unfolds and just wish you had more energy?
If you relate to these questions, an Energy Tune-Up might be just the treatment you need.
$29
Did you know that scientists can predict how much energy you will have in the afternoon based on what you do within the first hour of waking in the morning? You’ll learn the routine that increases energy and many more tips you can apply immediately in your life. (And no, you don’t have to run three miles every morning!) In this class, Brook Noel will help you …
- Understand your personal energy cycle and how to use it to your advantage
- Identify key energy drainers in your life and devise an action plan to eliminate them
- Learn how to get a better night’s sleep so feel more freshed and rejuvinated
- See how your food and beverage choices (and when you eat them) impact your metabolism and energy
- Understand what scientists have learned about how we sleep, our ideal patterns, and maximizing rest to invigorate the body
Often, when we think of “improving energy,” we look at our eating patterns, sleeping patterns and exercise habits. While these three physical-factors play a key role, they only represent one component of the energy matrix. In this course you will learn about the many energy factors and how to maximize them for personal success!
$29
Class F.A.Q.
How Do These Classes Work? Our classes feature a very easy to navigate portal you will login at to access your course. You do not need to be a tech-guru to take our classes. Our classes do not require you to be present at a specific time of day. We use downloadable lessons, message boards, and an online event room to allow you to work through each lesson whenever it fits into your day. The weekend before class begins you will be sent your system user ID and password to login to our community support and learning system.
On the class portal page you will be able to:
- Share on our class message boards and receive step-by-step guidance for any questions during your journey.
- Access and print (or save) your lessons.
- Network with other class members through the message board or instant messaging system.
- Access any class links and worksheets. This portal is extremely easy to use, no internet or message board finesse required.
How much time does this class require? There is no mandatory homework or mandatory sharing so you are free to work at your own pace although you will need to download all lessons during the class period – we do leave classes open for 1 week beyond the scheduled end date, to allow you to retrieve any outstanding information. Since we run so many classes, we are unable to send lessons manually or to make them available once the class has closed. By completing an action plan and downloading the lessons you can continue to work on your new system at any pace comfortable to you.
