Creating an Evening Routine...

“I have found that if you love life, life will love you back.” Arthur Rubenstein Many of you are familiar with our Good Morning Routine, a structure to maximize the day ahead and put us in a positive place ready to make the most of the day. A Good Evening Routine is an equally important component of a strong foundation. It allows us to recap and give thanks for the day while also preparing for the day ahead. In this article I’ll share how to create your own happy & healthy evening routine, step-by-step… (more…) ...

Decision Dwelling...

It seems society if filled with people who love to ponder. We think about doing one thing or another, weigh the pros and cons, and then continue to think some more. (more…) ...

Make A Mini Mission Statement...

There are costs and risks to a program of action, but they are far less than the long-range risks and costs of comfortable inaction. John F. Kennedy For many people, the only real introduction to the idea of mission statements has been through the movie Jerry McGuire. Mission statements aren’t stuffy or dry corporate documents, but well-articulated visions that are meant to energize us. Most companies use a mission statement to help remain focused on their core values or purpose. While people spend hours and hours laboring over a mission statement for a company or...

Creating A Goal Map...

>Identifying goals and priorities is vital to a successfully balanced life. Once when presenting a keynote in Washington at the state mental health conference, I asked a room of professionals the following question and gave them 30 seconds to respond. >What are the three driving motivators (priorities) for this season of your life? Amazingly, only several of the 300 hundred attendees were able to complete the task. Most people have been asked to set goals at one point or another. In a newly released survey of 1012 Americans, only 45% of Americans now say they...

Get Ready, Get Set, Go! 12 Tips for Achi...

Statistics reveal resolutions are “out” with less than 50% of Americans setting resolutions when the clock strikes midnight. It wasn’t long ago 88% of Americans greeted the New Year with resolution, intention and expectation. What’s changed? “Historically more than 80% of resolutions are abandoned by late February,” says life management expert and bestselling author Brook Noel. “Many women believe they are doomed before they begin. A resolution becomes another pressure in an already pressure-filled life.” Brook Noel...