Creating an Evening Routine...

“I have found that if you love life, life will love you back.” Arthur Rubenstein Many of you are familiar with our Good Morning Routine, a structure to maximize the day ahead and put us in a positive place ready to make the most of the day. A Good Evening Routine is an equally important component of a strong foundation. It allows us to recap and give thanks for the day while also preparing for the day ahead. In this article I’ll share how to create your own happy & healthy evening routine, step-by-step… (more…) ...

Decision Dwelling...

It seems society if filled with people who love to ponder. We think about doing one thing or another, weigh the pros and cons, and then continue to think some more. (more…) ...

Don’t Forget to Double Back for Yo...

While working on two books, establishing a business and raising my daughter (who was a toddler then), my days were always too short, and my stress level was at its peak. The demands on my time were great and the first thing to go, to make room for those demands, was my daily walk. (more…) ...

How long will you think about it?...

“To think too long about doing a thing often becomes its undoing.”—Eva Young Good morning! When was the last time you felt truly overwhelmed? Maybe it was last week, or last month, or maybe it is right now, this very minute. Have your “to-dos” piled up so high that they are robbing the joy from your days and taking the skip from your step? When we are overwhelmed, we can often trace the feeling to one of four sources: 1. When we fail to allow enough time for the unexpected, tasks pile up and all of a sudden we find ourselves anxious or struggling to stay above...

Time Clutter...

You can never get enough of what you don’t need to make you happy. ~Eric Hoffer (So why not just get rid of it? ~Brook) Have you ever found yourself excusing the way you spend your time with the phrase, “Well this will only take a moment?” Moments compounded over time equal days, months and years. Life is comprised of moments. Many of the things that steal simplicity from our lives “only take a moment,” yet as they compound over the years, they leave big footprints of complication. Let’s look at some common “it only takes a moment” items and see just how...