2 weeks – $39 – Click here to register
Class begins on July 23rd.
Note this class is offered only once in 2018. Don’t miss out. Register now!
Feeling blue or “out-of-sorts?” Negativity, stressful environments, worry, anxiety, fatigue–all can take a toll on our attitude leaving us feeling drained, irritable, anxious, or moody.
Fortunately, we do not have to settle for a less than stellar attitude. We can take quick and concise steps to reframe our perspective and make over our attitude. The 10 Day Attitude Makeover course is designed with a simple goal: To get out of the “muck” quickly.
The course begins with a before evaluation to assess your current coping skills. Then, over the course of two weeks (5 lessons each week), you will learn 10 strategies to help you improve your attitude. Lessons will teach you…
- how to audit your thinking for negative thought patterns
- the 5 habits of negative thinkers (and how to avoid them)
- how negative thinking spirals (and how to stop it)
- how to use affirmations for a quick pick-me-up
- how action conquers despair
- how to use the 5-Minute Motivator
- how to design Mini-Missions for the mind
- how to recognize negative-triggers (and stop them)
This class is being offered via our new Facebook group format. After you have enrolled in this class, you will receive an email invitation to join the secret group on Facebook. If your Facebook email is not the same as the one you are using to register for this class, please note the other email address in the Comment section when you register.
If you are enrolling in this course on the start date or during the first week, please allow one business day to receive your invitation to join the group.
How much time does this class require? There is no mandatory deadline or sharing with the assignments (although sharing is encouraged and half the fun!) therefore you are free to work at your own pace although you will need to download all lessons during the class period. We do leave classes open for 1 month beyond the scheduled end date, to allow you to retrieve any outstanding information and download lessons–although class helpers are not available for Q&A during this time. Class helpers are only available during the actual 2 weeks of the course. Since we run so many classes, we are unable to send lessons manually or to make them available once the class has closed. By completing an action plan and downloading the lessons you can continue to work on your new system at any pace comfortable to you.
Questions? Please email firstname.lastname@example.org. We strive to respond within one business day.
Members of Brook Noel’s Make Today Matter Group Coaching Community save 20% on every class! Use the coupon code posted in the coaching forum. (Code changes each month.) To learn about membership, click here.