8 Principles for Living Each Day with More Contentment and Happiness! – Part 2

Part Two of Two MTM Life Principle 5 ~ Enhance Your Immediate World: Whenever you leave the house—or come into contact with another person ask yourself: What can I do to make a positive difference? My mom raised me with … Continue reading

8 Principles for Living Each Day with More Contentment and Happiness! Part 1

Part One of Two Have you ever climbed into bed wondering, “Where did the day go?” Have you ever felt you were on a treadmill–trying to a “somewhere” that never arrives? In our busy world, we often find ourselves living … Continue reading

Welcoming the year…

“And now let us welcome the New Year Full of things that have never been.”–Rainer Marie Rilke and what are you prepared to do? Good morning! As the holiday festivities come to an end and we begin taking down trees, … Continue reading

Learn– then let go

When you make a mistake, don’t look back at it long. Take the reason of
the thing into your mind and then look forward. Mistakes are lessons of wisdom.
The past cannot be changed. The future is yet in your power.—Hugh White

Good morning! When I was about sixteen, I had one of those “light-bulb” moments.
As a teen, I battled Obsessive Compulsive Disorder (and still do today), but at
that point I had not yet been diagnosed and my thoughts and emotions were all
over the board. I often felt discouraged, would beat myself up, or feel
guilty—many times for things that were completely outside of my control.

I also lived in a very small town, about 300 residents in all. There was a local
cafe where many people would cluster and discuss the town gossip. I was amazed
at how much of this gossip focused on the negative and on the past. As I
listened, I realized that in my mind, I was doing much the same thing. I was
rehashing the past, feeling guilt for it, and losing the present moment as I
battled something from yesterday.

The “light-bulb” moment came when I asked myself, “How would my life change if I
spent nine-tenths of that time focusing on changing the present instead of
rehashing the past?” Not only did I ask the question, I began living the answer.
My life changed in phenomenal ways. By living in the moment, yet learning from
the past, the concept of regret became a rare one for me, because I was making
today count.

At sixteen, I didn’t realize that moment would become the first building block
for living a content and complete life. I didn’t know that would be the building
block for the Change Your Life Challenge program that has helped over 100,000
women find the same contentment in all areas of their lives.

Your Turn:
What if you spent nine-tenths of the time when you think about the past,
changing the present? I know you would realize wonderful things. Try it this for
thirty days. This simple concept can revolutionize your life.

Today’s Affirmation:
I learn from the past, but I don’t sit in detention …instead I move forward
and maximize the moment.

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Weekly Challenge Facing Fear

Death is not the biggest fear we have; our biggest fear is taking the risk to be alive — the risk to be alive and express what we really are. Don Miguel

When I was in my late teens I read Susan Jeffers book, Feel the Fear and Do It Anyway. The book changed my life and the title became one of my personal guidelines for living. I knew that to get from point A to point B, I would have to learn to love fear. Fear would have to be my friend and something that would propel me forward and encourage me to challenge myself, instead of something that would make me cower in a corner…

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Are you complicating happiness?

“Success is to laugh often and much…to appreciate beauty…to give of one’s self. To have played and laughed with enthusiasm and sung with exultation.”-Ralph Waldo Emerson Good morning! Have you ever noticed how elusive happiness can be? When we chase … Continue reading