Class begins September 19, 2016.

5 Weeks – $59

Have you ever found yourself saying any of the following…

• “I know I should really get this done, but I just don’t know where to start.”
• “I feel too overwhelmed to begin.”
• “I’ll never get caught up.”

Or have you ever felt that….

• If I could just get one or two things accomplished, life would look a bit different.
• If I could just get started, I could do it.
• I don’t know how other people get it all done – I must be a born procrastinator.

In this new class from Brook Noel, you will learn how to stop procrastinating and get things done.

• Complete a 50 question quiz to determine what procrastination personalities are present in your life
• Have access to Brook’s podcasts on procrastination
• Learn how to quit fighting against procrastination in your life by implementing solutions based on your procrastination personalities
• Learn your personal procrastination type and action steps for improvement
• Learn how to use mini-boot camps to get yourself moving
• Learn how to reprogram yourself for success
• Learn how to schedule tasks to match your energy and moods
• Refresh on the use of the 3 Step Action List and Catch All Notebook
• Complete a time distortion inventory
• Learn your “time accuracy number”
• Create a weekly time management template
• Uncover your anchors. This class will show you step-by-step how to manage your time effectively and achieve more in fewer hours. At the end of the class, you will have your own master schedule that incorporates moods, interruptions, energy peaks, and reality. In addition you will learn Brook’s Time Block Management system, that allows flexibility within your schedule.

Week 1:  During this first week, we will take a quiz to determine our particular procrastination personality followed by lessons on understanding the basics of change and creating a procrastination inventory.  We will wrap the week by analyzing our quiz results and reviewing the 10 procrastination personality types.

Week 2:  This week we will write our own procrastination prescription and explore various emotional responses.  We will finish up with lessons on reprogramming for success.

Week 3:  Now that we understand the why’s of procrastination, we will begin making a plan to get things done.  We will start this week with an evaluation to determine our peak energy and mood times.  Finally, we will begin using a new tool (the CAN) and tracking our time.

Week 4:  This week, we will review time management technics and create our master plan.  The master plan will help us move forward.  We will also add additional tools such as the power hour and delegation to more effectively use our time and move us forward.

Week 5:  In this final week of class, we will learn methods to keep us motivated so we continue to accomplish our to-do’s and move through our procrastination inventory.  Our class will end with lessons on focus and directing our thoughts.