Class: Relaxation & Meditation

2 weeks – $39 – Click here to register
Class begins December 3rd, 2018.

NEW! Relaxation & Meditation: Bringing Peace and Centeredness to Mind and Body

  • Do you find yourself feeling anxious, worried, or pre-occupied?
  • Do you desire more centeredness and balance in your everyday life?
  • Do you know you need to relax and de-stress, but are unsure of how?

Then this class is for you!

In this two-week course, you will learn how to use relaxation and meditation to benefit both your physical and mental health.  Throughout the ten lessons, you will learn 8 step-by-step techniques to bring peace and centeredness to your life—even better, you can begin using these techniques immediately!  You will also learn how to set up a relaxing space, how to gain focus through meditation, and how to create a relaxation and meditation schedule that fits your life!


Class F.A.Q.

How does this class work?

This class is being offered via our new Facebook group format.  After you have enrolled in this class, you will receive an email invitation to join the secret group on Facebook.  If your Facebook email is not the same as the one you are using to register for this class, please note the other email address in the Comment section when you register.

If you are enrolling in this course on the start date or during the first week, please allow one business day to receive your invitation to join the group.

How much time does this class require?

There is no mandatory deadline or sharing with the assignments (although sharing is encouraged and half the fun!) therefore you are free to work at your own pace although you will need to download all lessons during the class period. We do leave classes open for 1 month beyond the scheduled end date, to allow you to retrieve any outstanding information and download lessons–although class helpers are not available for Q&A during this time. Class helpers are only available during the actual 2 weeks of the course.  Since we run so many classes, we are unable to send lessons manually or to make them available once the class has closed. By completing an action plan and downloading the lessons you can continue to work on your new system at any pace comfortable to you.


Questions? Please email We strive to respond within one business day.

Members of Brook Noel’s Make Today Matter Group Coaching Community save 20% on every class! Use the coupon code posted in the coaching forum. (Code changes each month.) To learn about membership, click here.

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