“Shrink your worry list. Examine areas in your life where anxiety rules. Does your worrying really make a positive difference in those situations? If not, dump the worry.” ~from Checklists for Life Good morning! Today’s quote is practical in nature, … Continue reading
“When we do face difficult times, we need to remember that circumstances don’t make a person, they reveal a person.” ~ Richard Carlson, Ph.D. Good morning! How easy it can be to throw our hands up when faced with difficult … Continue reading
“Guilt is anger directed at ourselves.” Peter McWillaims Last week I was having an interesting conversation about “guilt” with my best friend. We were talking about how guilt can stop us in our tracks and freeze our progress in self-improvement. … Continue reading