Good Morning: Follow Your Heart

“Everyone should carefully observe which way his heart draws him, and then choose that way with all of his strength.” ~Hasidic Proverb Good morning!     I have said it before, but it is worth repeating. Stress, anxiety, and depression are … Continue reading

Good Morning: How High Do You Dream?

“Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be.” ~Karen Ravn Good morning!   … Continue reading

Good Morning: Start Living

“At some point during your search for the meaning of life, don’t forget to do a little living.” ~From a Thousand Paths to Tranquility Good morning!   This quote made me smile as it speaks to one of the things I … Continue reading

Good Morning: Be Rich – in Spirit…

Good Morning! Today I want to share an anecdote I stumbled across about thankfullness. One day a father and his rich family took his young son on a trip to the country with the firm purpose to show him how … Continue reading

Good Morning: Learn to re-Start Your Day

“I can start my day over anytime I choose.” ~Brook Noel   Good morning!   While my mother and I were chatting recently, she reminded me of something I had done as a little girl. Every once in a while, she … Continue reading

Good Morning: Turn it All Off

“To poke a wood fire is more solid enjoyment than almost anything else in the world.” ~Charles Dudley Warner   Good morning!   How many times have you found yourself getting angry at a disobedient computer? What about getting tired of … Continue reading

Good Morning: Making Small Changes, Changes Everything

“Life is like an ever-shifting kaleidoscope–a slight change, and all patterns alter.” ~Sharon Salzberg   Good morning!   What slight changes have you done for yourself lately? Think about how a happier “you” reflects into the fabric of your family, creating … Continue reading

Good Morning: Will You Make a Difference

“Go confidently in the directions of your dreams; live the life you’ve imagined. As you simplify your life, the laws of the universe will be simpler.”  ~Henry David Thoreau   Good morning!  I had heard the first part of this … Continue reading

Good Morning: Do You Look at the Whole Picture?

“Ring the bells that still can ring, Forget your perfect offering. There is a crack in everything. That’s how the light shines in.”  ~Leonard Cohen   Good morning!  I don’t know about you, but I found this quote to be … Continue reading

Good Morning: Make Your Dreams Come True

“We are never given a dream without the power to make it come true…..”  ~Richard Bach   Good morning!  The book titled: Level Six Performance which revealed the “secrets of success” for 17 Olympians. While various techniques, skills and training … Continue reading