195 Page eBook Available for immediate download
- Do you wake up feeling drained instead of invigorated for the day ahead?
- Do you find your energy goes up and down, making it hard for you to exert consistent effort?
- Do you have a hard time staying focused or following a task through to completion?
- Would you describe yourself as depleted rather than rejuvenated after the day?
- Do you frequently feel dissatisfied with how a day unfolds and just wish you had more energy?
If you relate to these questions, an Energy Tune-Up might be just the treatment you need.
Did you know that scientists can predict how much energy you will have in the afternoon based on what you do within the first hour of waking in the morning? You’ll learn the routine that increases energy and many more tips you can apply immediately in your life. (And no, you don’t have to run three miles every morning!) In this workbook, I will help you …
- Understand your personal energy cycle and how to use it to your advantage
- Identify key energy drainers in your life and devise an action plan to eliminate them
- Determine how much sleep you actually need
- See how your food and beverage choices (and when you eat them) impact your metabolism and energy
- Learn the 5 secrets of high-energy individuals and how to apply them to your life
- Explore the external factors that affect Energy (from color to sound to temperature)
- Understand what scientists have learned about how we sleep, our ideal patterns, and maximizing rest to invigorate the body
Often when we think of “improving energy” we look at our eating patterns, sleeping patterns and exercise habits. While these three physical-factors play a key role, they only represent one component of the energy matrix.