Good Morning: Embrace the Ruts in Life

“Choose your rut carefully’ you’ll be in it for the next ten miles.” ~road sign in upstate New York Good morning!   I couldn’t help but laugh when Vivian sent this quote. Isn’t it the truth? Of course, the good news … Continue reading

Good Morning: Follow Your Heart

“Everyone should carefully observe which way his heart draws him, and then choose that way with all of his strength.” ~Hasidic Proverb Good morning!     I have said it before, but it is worth repeating. Stress, anxiety, and depression are … Continue reading

Good Morning: Let Go of Harmful Emotions

“Letting go is an act of strength and courage. It helps healing begin, frees you of the weight of the past, and opens doors to a new future.” ~From the book, Lift Me Up by Stephanie Tourlea Good morning!   In … Continue reading

Good Morning: Life is What You Make of It

“Your life is what you make it.” ~Nana Messler Good morning!  I had an interesting conversation with a girlfriend the other day. She was telling me about this woman who “has it all.” My friend perceives this woman as having … Continue reading

Good Morning: How do You Use Your Time?

“Just because you bought the ticket doesn’t mean you have to stay for the second act.” ~From a print hanging on my wall Good morning!  This is one of those quotes that made me nod in knowing recognition when I first … Continue reading

Good Morning: Love Yourself for Who You Are

“Like the person you see first, in the mirror, each morning!” ~Brook Noel Good morning!   Let’s start this morning with a question. If you have children, are they perfect? If you have a spouse or significant other – is he … Continue reading