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Get a jumpstart on the holidays this year by going into them with a new outlook on health. Walk by any newsstand or turn on the television, and it won’t take long to find supposed solutions to the seemingly never-ending battle of weight loss.
We all know the secret – it’s simple, right?
“eat less, exercise more”
but simplicity does not make the process easy!
This 30 day course is designed to help you evaluate your current fitness level and health-habits in a new light. You’ll then chart (and start) the changes to help you take your health to the next level. With step-by-step guidance, and easy-to-implement lessons, this program is for anyone seeking accountability, and a clear action plan, to guide their goal.
We will cover:
Week One: Building Healthy Habits Week Two: Nutrition Tune-Up Week Three: Let’s Get Movin’ Week Four: The Journey (Sustainability)