Join me for a 5 week online journey to a Better Life!
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Did you know that scientists can predict how much energy you will have in the afternoon based on what you do within the first hour of waking in the morning? You’ll learn the routine that increases energy and many more tips you can apply immediately in your life. (And no, you don’t have to run three miles every morning!) In this class, I will help you …
Often, when we think of “improving energy,” we look at our eating patterns, sleeping patterns and exercise habits. While these three physical-factors play a key role, they only represent one component of the energy matrix.
|(c) 2011 Brook Noel and Make Today Matter, LLC. For more information visit www.brooknoel.com|