Stop Dragging and Start Living! High Energy Online Class Starts Today

Join me for a 5 week online journey to a Better Life!

 Only $39 – Click here to register

Did you know that scientists can predict how much energy you will have in the afternoon based on what you do within the first hour of waking in the morning? You’ll learn the routine that increases energy and many more tips you can apply immediately in your life. (And no, you don’t have to run three miles every morning!) In this class, I will help you …

  • Understand your personal energy cycle and how to use it to your advantage
  • Identify key energy drainers in your life and devise an action plan to eliminate them
  • Determine how much sleep you actually need
  • See how your food and beverage choices (and when you eat them) impact your metabolism and energy
  • Learn the 5 secrets of high-energy individuals and how to apply them to your life
  • Explore the external factors that affect Energy (from color to sound to temperature)
  • Understand what scientists have learned about how we sleep, our ideal patterns, and maximizing rest to invigorate the body

Often, when we think of “improving energy,” we look at our eating patterns, sleeping patterns and exercise habits. While these three physical-factors play a key role, they only represent one component of the energy matrix.

Click here to registerOr, Click here to learn more

(c) 2011 Brook Noel and Make Today Matter, LLC. For more information visit www.brooknoel.com

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